“Everything you are feeling is normal even when it doesn't feel like it. Being a new parent is extremely hard and you are doing a great job.”

“When choosing a snack, pair a carbohydrate such as an apple or slice of whole grain bread, with a protein and/or a fat, such as almond butter or string cheese. This combo will help ensure your snack has staying power, helping to carry you over to your next meal.”

“If you are not ready to be a parent, please use birth control. There are so many choices out there. Let us help you find the right one!”

“We tend to not appreciate stressful situations as we are in them, but then look back and realize they fueled and fulfilled us in some way.”

“Skin is the largest organ of the human body. Hydration is key. Drinking pure coconut water will help hydrate you as coconut water has plenty of electrolytes that your body can use.”

“Skin is the largest organ of the human body. Hydration is key. Drinking pure coconut water will help hydrate you as coconut water has plenty of electrolytes that your body can use.”

“Get moving! While it is recommended to get 30 minutes of aerobic activity daily, every little bit helps. Whether it's taking the stairs or getting up from your desk for a few minutes every hour to get water or walk down the hall, make excuses to sneak in some steps whenever you can.”

“Be sure to get vaccinated against the flu. Keep hand sanitizer handy at all times to protect yourself from germs. Always washing your hands is the key to prevent the spread of germs and infection.”

“We tend to not appreciate stressful situations as we are in them, but then look back and realize they fueled and fulfilled us in some way.”